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Friday, August 13, 2010

Yoga for Weight Loss

Back in my cardio-loving days, I would have laughed at the title of this post. Because I thought that burning more calories was the answer for weight loss, I considered yoga to be not the best use of my time.

Yoga helps reduce stress. Stress in the body releases cortisol, a hormone known for its link to weight gain. Deep breathing and meditation, both important parts of a yoga workout, reduce stress. This is another way of working with your body.
 Contrast that with the person who is busy busy busy all day long, runs into the gym, continues running or doing some other form of cardio exercise, and then hurries on with their day. In that case, exercise continues to elevate the level of stress carried by the body. You send your body a message to burn calories and to produce cortisol, thus storing fat (particularly around the midsection)- a mixed message. (Note that in all three forms of exercise we've talked about, there are periods of rest, not a constant low grade stress on the body.)
Yoga helps you slow down your body and your mind.

Yoga strengthens your muscles. You get stronger when you hold poses for a long time. Though it works in a different (gentler) way than weight lifting, your body weight acts as resistance to build and tone muscles. And the more muscle you have, the more fat you burn, even at rest.

Yoga helps you feel good. With your muscles stretched and toned, of course you feel good after a yoga workout! But even more than that, you feel good about your body. Your muscles are stronger, and so is your mind. A few minutes of peace and relaxation helps you to remember that looking good is not what it's all about. You feel better about where your body is now and what it is able to do.
And when you feel good about your body, you want to treat your body better. You know that a donut is not going to nourish your body, and so- even when it sounds good! - it makes it easier to make a better choice.

I've said it before, but yoga is for everyone. If you are looking to start a fitness program, start with yoga.
Then, when you're ready to take it to the next level, you can add in heavy weightlifting and HIIT.

A sample weight loss, fat burning workout for the week (which doesn't include any traditional cardio) would look like this:
Monday- Yoga
Wednesday- HIIT
Thursday- Yoga
Friday- Yoga
Saturday- Heavy Weightlifting
Sunday- Rest

There you have it: a workout that is better than cardio. Enjoy!


  1. Whats HIIT? I have a palates dvd. Is Palates as effective as yoga?



  2. Hi Chanelle, I've been doing yoga for 9 years now. It keeps me in better shape than any other exercise I've ever practiced over the years. The greatest thing about it to me, is that you can power it up or slow it down depending on how you feel that particular day. It is so flexible!
    Thanks for sharing this post at Monday Mania!

  3. It's a science that has been practiced for a thousands of years. Yoga therefore is considered therapeutic. It helps you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. THanks for sharing a wonderful thoughts. . .I'm now following your blog mwaaaph

  4. @the coconut mama, be sure to check out the post on HIIT, but basically it means High intensity interval training.